I’ve come to realise that it’s really hard to eat well on a budget. I mentioned this a while ago, that I’ve stopped going to Revive because as healthful and tasty as it is, it just doesn’t do the job in terms of filling me up. I’m small, I hover at around 50kgs. But I eat A LOT. I really need food to function; when I’m hungry I feel faint and sick and take it out on everyone around me. So it’s in my best interests to stay fed and full. I don’t know why I get so hungry…it’s not like I even work out or do much physical labour (apart from all that bloody house cleaning), nor is my job super stressful or mentally taxing. I guess I just have a high metabolism.
We don’t tend to eat much in the way of fruit / veg. I don’t actually like many fruits, something I need to work on. I like berries and melons, bananas, mandarins and sometimes apples. I don’t like tropical fruits, which I’m hoping to change! I’ll eat fruit salad occasionally. And we don’t eat many vegetables, because like I said, they are expensive and don’t fill you up. Sure a cucumber can be a dollar in summer, and goes nicely in salads but how far does it go? Capsicums are one of our favourites but they can hit $3 a piece. I used to buy bagged salad greens for sandwiches but found they got soggy within a couple of days. (With our new fridge, maybe it’s safe to start getting them again.)
We need to learn how to cook vegetables again. Now it’s summer we can probably let that slide and just collect a ton of salad recipes, but with vegetables it’s really important to plan meals. I know jack about cooking vegetables, apart from dumping them in a stirfry, or roasting them or making potato salad. Oh and my fave, fried cabbage and onions. But that’s pretty limited, and often we just don’t know what to do with greens so we leave them be. And all too often we buy them meaning well, but find them wilted and rotten in the fridge at the end of the week.
This week we did a pretty comprehensive plan which, amazingly, contained some vegetable components! Last night we had a yoghurt, tomato, cucumber and red onion salad. We’ve been getting sick of eating the same old food every week, so we tried to mix it up this week. Our plan looked pretty gourmet compared to what we’ve been eating. Unfortunately, although our taste buds benefited, our wallets didn’t. Each meal contained more than two or three ingredients, so it cost a lot more when we went to the supermarket. Our first meal included meat and a salad – so once we included all the different veges, there were six or seven separate things to buy! All those little things added up (even natural yoghurt!). But I’m happy with that, in moderation…dinners are much more fun, and if we can add a few greens in there a few times a week, all the better.
If no one still believes that it’s PRICEY to eat healthy, check out http://www.nytimes.com/2008/11/04/health/nutrition/04well.html and http://onedollardietproject.wordpress.com; I followed it for awhile and it’s really eyeopening.