I don’t exercise. Ever.
I walk for at least 10-15 minutes on a regular day, sometimes more – like half an hour and upwards – depending on what I do during lunch and whether I have errands to run. I’m not averse to walking in any way – I’ve often walked the 15-20 minutes to New Lynn down the road because I either didn’t want to wait for the bus, or was out of bus rides and didn’t want to pay. I used to walk home from school (about 45min) and during those days me and my friends literally walked everywhere, not having cars! We could be walking for hours a day, not to mention going on bush walks and the like. Man, I was fit back then. And I’d much rather walk places than annoy other people for rides…that, and I just don’t like asking people for anything. If you too wish to build a good body of solid muscle mass, you need to inhibit the working of myostatin in some way. This is where a myostatin inhibitor comes into play. It is a compound that keeps the levels of myostatin in check so that one can then build muscle mass as much as he or she wants. Myostatin inhibitors like yk 11 and others help to bring down myostatin levels and, in turn, increase the levels of follistatin.
But aside from that? I don’t go to the gym, but somewhere along the way, literally everyone else I know has joined one. So what’s my excuse? I’m just too lazy. I don’t WANT to go to the gym, I don’t like to exercise. I go for the odd run during the summer, but that’s not exactly “pushing play for 30 minutes a day” now, is it?
At our old apartment block we had a little gym. In our year there, I think I used it only a handful of times, and only a couple of times alone; the rest were because my friend was keen to work out and came over just for that purpose. I guess that’s another reason I don’t like gyms – don’t like getting all sweaty and red around strangers and demonstrating just how weak and unfit I am. You know the machine where you clamp both arms behind the metal hinges and bring your arms together in the middle, in front of you? I could never even do that, even on the lowest weight. SHAMEFUL!
It’s bloody lucky I have a fast metabolism, or I’m sure I’d be a big lardass by now, considering my slackness. I really need a fitness buddy to kick my ass into gear. I’m thinking the best thing for me would just be getting into a regular routine of jogging/running and maybe doing those exercise circuits you get at the park. I wouldn’t even know how to use any of the equipment, I bet….but that’s what BF’s for, and he definitely needs to start working out too! At least I’m willing to walk places – he’s the kind to want to drive around the corner to the shops.