It’s easy to slack off in winter. Now that it’s not pitch black when I leave work, I’m hopeful soon I can start jogging home a couple of times a week. I’m not sure how much higher my odds are of being a victim of crime in the dark…but I just don’t like the dark, full stop. Nor the cold.
It was definitely easier finding time to run when I didn’t work 9-5. Here are three ways I’m trying to get more movement into my life”
At home: I used to do crunches religiously in high school at one point while watching TV. Nowadays I’m more likely to lounge in bed while watching movies or Bones, cuddling with T. Really, I could be using *some* of that time to practice either finger exercises or doing situps. I’ve also started doing them first thing in the morning, mainly to warm myself up in the chilly air (a flatter stomach will just be a bonus).
At work: At first it annoyed me how far away my desk is from the kitchen and bathroom. Now I see it as a pro. Also, there are stairs in between. Do you have stairs? Take them! Faster! (Okay, it’s probably easier if you’re a child at heart and like to leap up them; it’s also hard to take three steps at a time if you’re in heels). I’m also really restless, so if you’re a fidgeter too, perhaps it’s not a bad thing – even if it annoys everybody else.
In between: I walk to work when I can, and go out for walks at lunch sometimes. Not everyday, sadly.
How about you? Any sneaky tips?